090130

0715 - 3P/3C/3F
1/2 c. lowfat cottage cheese (2P)
1 c. organic skim milk (1P 1C)
1 small granola bar (2C)
1 1/2 tsp. natural peanut butter (3F)

1000 - 1P/1C/1F
1 oz. lowfat mozzarella (1P)
1/2 pear (1C)
3 almonds (1F)

1230 - 2P/2C/2F
2 oz. steak (2P)
1 green pepper (0.5C)
1 c. cucumber (0.25C)
2.5c. lettuce (0.25C)
1/2 orange (1C)
6 almonds (2F)

from here through sunday i'm off zone - out of town. will try to keep on track with good choices.

TOTALS (half day)
6P
6C
6F