090122

0700
3/4 c. lowfat cottage cheese (3P)
1 1/2 tsp. natural peanut butter (3F)
2 Tbsp. jam (1C)
2/3 c. applesauce (2C)

note: that's too much cottage cheese to choke down in one sitting.

0945
1 oz. turkey (1P)
1 oz. cheese (1P)
2/3 c. orange juice (2C)
6 almonds (2F)

1230
3 oz. steak (3P)
2 1/2 c. lettuce (0.25C)
1/2 small apple (0.75C)
1 1/2 c. green beans (1C)
1/4 c. mashed potatoes (1C)
1 tsp. olive oil dressing (3F)

1530
1 c. lowfat yogurt (2P 2C)
1 tsp. natural peanut butter (2F)

feeling pretty money today. scared of tonight's pullup WOD, though.

2000
3 oz. chicken breast (3P)
2/3 c. cooked spinach (0.5C)
1 red pepper (0.5C)
1/2 c. beets (1C)
1 Tbsp. raisins (1C)
1 tsp. olive oil (3F)

2200
small dish ice cream, 1 Tbsp. nutella

gotta get the sweets out of the house.

TOTALS (w/out dessert)
13P
13C
13F