090118

1100
3 strips turkey bacon (1P)
1 scrambled egg (1P)
1 c. organic skim milk (1P 1C)
1 orange (1C)
1 c. 100% cranberry-pom juice (1C)
1.5 tsp. natural peanut butter (3F)

1445
3 oz. chicken breast (3P)
1 c. tomato soup (2C)
2.5 c. lettuce (0.25C)
3/4 c. raspberries & blackberries (0.75C)
3 tsp. olive oil (in vinaigrette w/ salad) (3F)

definitely liking the 13 blocks better so far. it feels like a much more reasonable amount of food! haven't worked out since going down from 15 but feeling good overall.

1700
1/2 c. lowfat cottage cheese (2P)
1 oz. chicken (1P)
1/2 c. pasta (2C)
1 c. grapes (1C)
9 almonds (3F)

2130
6 oz. salmon (4P)
1 c. broccoli (1C)
1/2 c. beets (1C)
2/3 oz. cous cous (2/3C)
3/4 c. cooked swiss chard (1/3C)
1 c. strawberries (1C)
2 Tbsp. nutella (7F)

TOTALS
13P
13C
16F