090108

0615
2 slices whole wheat bread (4C)
2 tbsp all-natural peanut butter (12F)
1 tbsp all-natural raspberry jam (0.5C)
6 oz. pure OJ (2C)

0830
1 banana (3C)

0900
1 1/3 c. oatmeal (4C)
4 oz. organic skim milk (1P 1C)
2 tbsp. raisins (2C)

1100
handful of sunflower seeds
4 chocolate-covered macadamia nuts (6F)

1200
8 oz. grilled chicken satay (8P)
1 Tbsp. spicy peanut sauce (6F)
8 oz. organic skim milk (2P 2C)

1430
6 oz. raw carrots (0.75C)

1530
6 pieces fresh tuna/crab/avocado sushi w/ minimal rice (1P 0.5F 1C)
2 Tbsp. soy sauce (2C)

1900
1 pepper (0.5C)
0.5 c. hummus (2C, 18F)
1.5 c. asparagus (1.5C)
1 slice peach pie (0.25C 4F)
1 Tbsp. chocolate ganache (2F)

TOTALS
12P
27.5C
48.5F