090121

0715
1 c. organic lowfat milk (1P 1C)
1 c. lowfat yogurt (2P 2C)
1/3 c. strawberry-peach puree (1C)
1 tsp. natural peanut butter (2F)

0930
1/2 tsp sunflower seeds (2F)
1 c. grapes (2C)

1145
3 oz. turkey breast (3P)
1/2 slice whole grain bread (1C)
2 Tbsp. jam (1C)
1/2 tomato (1/4C)
3/4 Tbsp raisins (3/4C)
1 1/2 tsp. natural peanut butter (3F)

1400
1 c. lowfat yogurt (2P 2C)
6 almonds (2F)

2000
chad's blue plate special: mac and cheese, ground beef, hot sauce. some ice cream and chocolate. last day of half-assing the zone goes out with a bang. tomorrow we're getting serious!

TOTALS (w/out dinner)
8P
11C
9F