090309

0800 - 2P/1C/5F
1/2 c. lowfat cottage cheese (2P)
1/3 c. unsweetened applesauce (1C)
5 walnut pieces (5F)

1100 - 2P/1C/5F
2 oz. lowfat mozzarella (2P)
1/3 c. unsweetened applesauce (1C)
5 walnut pieces (5F)

1300 - 3P/1C/9F
3 oz. burger (3P)
2 tomatoes (1C)
27 almonds (9F)

1600 - 1P/0.5C/3F
1 oz. lowfat mozzarella (1P)
1/2 c. asparagus (0.5C)
3 walnuts (3F)

2000 - 2.5P/1.5C/4F
2.5 oz. lamb (2.5P)
4 oz. wine (1C)
1/2 head cauliflower (0.5C)
1 1/3 tsp. olive oil (4F)

ice cream.

TOTALS (w/out ice cream)
10.5P
5C
26F

090308

1130 - 2P/1C/4F
2 strips bacon (1P)
1 oz. cheese (1P)
1/3 c. applesauce (1C)
1/2 tsp. almond butter (1F)
9 almonds (3F)

ice cream.

1400 - 3P/1.5C/6F
3 oz. lamb (3P)
1/4 c. pasta (1C)
1 pepper (0.5C)
6 walnut halves (6F)

2030 - 3.5P/2.5C/6F
3.5 oz. burger (3.5P)
4 oz. wine (1C)
1 c. cucumber (0.35C)
24 spears small asparagus (1C)
9 pecan halves (6F)

ice cream again. totally worth it.

TOTALS (w/out ice cream)
8.5P
5C
16F

090307

0930 - 3P/2C/6F
2 slices bacon (1P)
2 eggs (2P)
2/3 c. applesauce (2C)
12 cashews (6F)

1615 - 3P/2C/6F
2 oz. steak (2P)
1 oz. cheese (1P)
1/2 c. ice cream (2C)
18 almonds (6F)

huge afghan feast for dinner. a LOT of lamb.

TOTALS (w/out dinner)
6P
4C
12F

090306

0700 - 3P/1C/6F
1/2 c. lowfat cottage cheese (2P)
1/2 c. yogurt w/ berries (1P 1C)
18 almonds (6F)

hungry

0930 - 1P/1C/1F
1 oz. lowfat mozzarella (1P)
1/3 c. applesauce (1C)
1/2 tsp. natural peanut butter (1F)

still hungry. unsatisfied. grrr.

1230 - 3P/1.5C/6F
3 oz. chicken (3P)
1/4 c. chickpeas (1C)
1/4 c. tomato sauce (0.5C)
18 almonds (6F)

finally, satisfied.

1600 - 2P/1C/5F
1 oz. mozzarella (1P)
1 oz. chicken (1P)
1/3 c. applesauce (1C)
15 almonds (5F)

1900 - 4P/1C/6F
2 oz. ground beef (2P)
1 oz. cheese (1P)
1/3 c. baked beans (1C)
12 cashews (6F)

2130 - ice cream

TOTALS (w/out ice cream)
12P
5.5C
24F

090305

0645 - 2P/1C/5F
1/2 c. lowfat cottage cheese (2P)
1/3 c. applesauce (1C)
2 1/2 tsp. almond butter (5F)

0915 - 2P/2C/5F
2 oz. lowfat mozzarella (2P)
2/3 c. applesauce (2C)
5 macadamia nuts (5F)

screwed up my calculations a bit here. ah well.

1230 - 2P/1C/5F
1 oz. chicken (1P)
1/4 c. lowfat cottage cheese (1P)
2 tomatoes (1C)
5 macadamia nuts (5F)

1600 - 2P/1C/5F
2 oz. lowfat mozzarella (2P)
1/3 c. applesauce (1C)
5 macadamia nuts (5F)

1900 - cheat meal

TOTALS (w/out dinner)
8P
5C
20F

090304

0730 - 2P/2C/5F
2 scrambled eggs (2P)
1/2 pear (1C)
15 almonds (5F)

1115 - 3P/1.5C/5F
1/2 c. lowfat cottage cheese (2P)
1/2 c. blended lowfat yogurt and berries (1P 1.5C)
15 almonds (5F)

1300 - 2P/1C/5F
eggplant lasagna (2P 1C 3F)
1 tsp. natural peanut butter (2F)

1530 - 2P/1C/5F
2 oz. chicken (2P)
3 c. broccoli (1C)
15 almonds (5F)

1945 - 2.5P/2C/4F
2 oz. cheese (2P)
1/2 oz. fish (in sushi with rice scraped off) (0.5P)
4 oz. red wine (1C)
1/5 c. rice (1C)
cheese wasn't low fat (4F)

TOTALS
11.5P
7.5C
24F

090303

0815 - 3P/2C/6F
1/2 c. lowfat cottage cheese (2P)
1/2 c. lowfat yogurt (1P 1C)
1 c. berries (1C)
18 almonds (6F)

1030 - 2P/1C/5F
2 oz. lowfat mozzarella (2P)
1 Tbsp. raisins (1C)
2 1/2 tsp. natural peanut butter (5F)

1145 - 3P/1C/5F
eggplant lasagna (3P 1C 3F)
6 almonds (2F)

totally sleepy and useless this afternoon

1600 - 1P/2F
1 oz. mozzarella (1P)
6 almonds (2F)

2000 - 4P/4.5C/8F
3.5 oz. chicken (3.5P)
1/2 c. organic skim milk (0.5P 0.5C)
4 c. cauliflower (1C)
4 oz. wine (1C)
2 2/3 tsp. olive oil (8F)
1/2 c. ice cream (2C)

TOTALS
13P
8.5C
25F

no more skipping dessert when i count the day up. it's going in the totals.

dinner definitely a little bigger than it needed to be today.