090109

0700
1 luna bar (1.3P 2F)
1 banana (3C)

0845
8 oz. herbal tea
1 mini croissant (2C)

1030
6 oz. yogurt (2C 2P)
1/4 c. dried cranberries and raisins (1C)
2 tsp. sunflower seeds (8F)

1200
1.5 c. lentils (6C)
1 oz. feta (1P)
3 hardboiled egg whites (1.5P)
1 ciabatta roll (3C)

1500
3 oz. chicken (3P)
1/4 c. pasta (1C)
9 almonds (3F)

2000
Fried cod
chips
curry sauce
ice cream sandwich

TOTALS (w/out dinner)
9P
18C
13F