090129

0700 - 3P/3C/3F
1 egg (1P)
1 c. organic skim milk (1P 1C)
1/2 c. lowfat yogurt (1P 1C)
1/2 orange (1C)
1 1/2 tsp. natural peanut butter (3F)

1030 - 1P/1C/1F
1 oz. lowfat mozzarella
1 Tbsp. raisins
3 almonds

1200 - 3P/3C/3F
3 oz. chicken breast (3P)
3 c. broccoli (1C)
2/5 c. rice (2C)
9 almonds (3F)

out of healthy carbs at work. not good.


1930 - 4P/3C/4P
4 oz. steak (4P)
1 c. cooked spinach (0.3C)
1 small pear (1.67C)
1 carrot (1C)
1 Tbsp. boursin cheese (4F)

2130 - 3P/3C/3F
1/2 c. ice cream (2C)
1/2 oz. chocolate chips (1C)
1/4 c. cottage cheese (1P)
2 oz. lowfat mozzarella (2P)
9 almonds (3F)

probably didn't need this snack at all, but a 1-blocker would have been best. should have planned ahead before eating ice cream.

TOTALS
14P
13C
14F