090202

0700 - 2P/2C/2F
1 c. lowfat yogurt (2C 2P)
1 tsp. natural peanut butter (2F)

0915 - 3P/3C/3F
2 scrambled eggs (2P)
1 large link pork sausage (1P)
1 orange (2C)
1/3 c. oatmeal (1C)
6 pecans (3F)


1300 - 3P/3C/9F
3 oz. lean steak (3P)
1 pepper (0.5C)
1 1/2 c. lettuce (0.2C)
4 mini croutons (0.3C)
1 pear (2C)
1 Tbsp salad dressing (3F)
9 almonds (3F)

a little high on the fat here, but this tided me over until 330, which was great.

1535 - 2P/1C/2F
1 oz. lowfat mozzarella (1P)
1 c. organic skim milk (1P 1C)
1 tsp. natural peanut butter (2F)

2000 - 4P/2C/10F
8 oz. tofu (4P)
1 c. asparagus (1C)
4 oz. red wine (2C)
10 cashews (5F)
peanut brittle (5F)


TOTALS
14P
11C
26F