090128

0800 - 3P/3C/3F
1 c. yogurt (2P 2C)
1/4 c. lowfat cottage cheese (1P)
1 Tbsp. raisins (1C)
1 1/2 tsp. natural peanut butter (3F)

1000 - 1P/1C/1F
1 oz. lowfat mozzarella (1P)
1/2 orange (1C)
1/4 tsp. sunflower seeds (1F)

1215 - 2P/2C/2F
2 oz. steak (2P)
2.5 c. mixed greens (0.25C)
1 tomato (0.5C)
1 c. cucumber (0.25C)
1/2 orange (1C)
6 almonds (2F)

half-hour later, still sort of hungry.

1315 - 1P/1C/1F
1.5 oz. deli-style turkey and ham (1P)
Half a small granola bar (1C)
1/2 tsp. natural peanut butter (1F)

1500 - ravenous again. hmph. 1P/2C/4F
1 oz. lowfat mozzarella (1P)
1 tomato (1C)
half a small granola bar (1C)
12 almonds (4F)


2000 - 4P/4C/4F
6 slices turkey bacon (2P)
2 oz. chicken breast (2P)
1/2 c. onions (1C)
1 c. mushrooms (0.5C)
1 1/2 carrot (1.5C)
1/3 c. applesauce (1C)
4 Tbsp. avocado (4F)

TOTALS
12P
13C
15F