090114

0715
2 oz. lowfat cottage cheese (2P)
1 c. yogurt (2P 2C)
2 Tbsp. jam (1C)
1 c. carrots (1C)
2 tsp. natural peanut butter (4F)

0800
1 tangerine (1C)
(screwed this up -- thought i needed another carb block from breakfast)

1200
2.5 cups mixed greens (0.25C)
1/4 c. lentils (1C)
1 c. tomato soup (2C)
1/2 roll (1C)
4 oz. beef (4P)
12 almonds (4F)

1500
2 c. organic skim milk (2P 2C)
1/2 tsp. sunflower seeds (2F)

wow, 1/2 tsp. sunflower seeds is NOT A LOT. but i'm not starved, so it's all good. ready for the WOD.

2000
alison and chad eat a lot of italian food

TOTALS (w/out dinner)
10P
11.25C
10F