090113

0800
1 luna bar (1.3P 2F)

0945
2 hardboiled eggs (2P)
1 c. yogurt (2P 2C)
2 Tbsp. jam (1C)
1 tangerine (1C)
12 almonds (4F)

really had to choke down those eggs. yuck.

update: sick to stomach, but i have a feeling it's work related vs. egg-related

1230
6 oz. turkey burger (4P)
1 Tbsp. ketchup (1C)
1 banana (2C)
1 Tbsp raisins (1C)
2 chocolate macadamia nuts (4F)

1515
2 c. organic skim milk (2P 2C)
1 tsp. natural peanut butter (2F)

1745
2 oz. Brie (2P 2F)
6 whole wheat crackers (2C)

2100
2.5 c. red leaf lettuce (0.25C)
1/2 tomato (0.25C)
1 pepper (1C)
1 c. asparagus (1C)
1/2 c. mushrooms (0.25C)
1.75 oz. cous cous (1.75C)
4 oz. beef (4P)
1 1/3 tsp. sesame oil (4F)

TOTALS
17.3P
16C
18F

was really hungry today after work, despite feeling wiped out from last 2 days' workouts. took a rest day.

argh, i must be honest. i had 2 Tbsp. dark chocolate ganache before bed. couldn't help it. i am weak! lesson: do not keep dark chocolate ganache in house. duh.