090126

0800 (3 blocks)
1/2 c. lowfat cottage cheese (2P)
1/2 c. lowfat yogurt (1P)
2 Tbsp. jam (1C)
1 pear (2C)
1 1/2 tsp. natural peanut butter (3F)

1115 (2 blocks)
2 oz. lowfat mozzarella (2P)
1 small granola bar (2C)
6 almonds (2F)

1230 (4 blocks)
4 oz. chicken (4P)
2 Tbsp raisins (2C)
1 apple (2C)
2 Tbsp avocado (2F)
6 almonds (2F)

1700 (1 block)
1.5 oz. shrimp (1P)
3/4 c. broccoli (0.25C)
1/4 c. unsweetened applesauce (0.75C)
1 Tbsp. avocado (1F)

2000 (6 blocks)
3 oz. steak (3P)
2 1/2 c. mixed greens (0.25C)
1 c. raw cucumber (0.25C)
1 c. mushrooms (0.5C)
1 cookie (6F 4C)
1 c. organic skim milk (1P 1C)
1/2 c. lowfat cottage cheese

(huge meal, because i was trying to balance out the cookie. today is the last day of cookies! i have exercised the demons. (not really. but the cookie dough is gone.))

TOTALS
16P
16C
16F