090127

0815
1/2 c. lowfat cottage cheese (2P)
1 pear (2C)
1 tsp. natural peanut butter (2F)

0915
1 oz. lowfat mozzarella (1P)
1/2 small granola bar (1C)
3 almonds (1F)

1020
1 oz. lowfat mozzarella (1P)
1/2 small granola bar (1C)
3 almonds (1F)

can't seem to beat the hunger this morning. should have started with a 3-block breakfast, methinks.

1200
4.5 oz. meatloaf (all beef, with a few tiny fillers - carrots, celery, onion) (3P)
1.5 c. brussels sprouts (1C)
1 tomato (0.5C)
3/4 of an orange (1.5C)
2 chocolate macadamia nuts (3F)

1500
1/2 c. lowfat yogurt (1P 1C)
1 oz. cheese (1P)
1 Tbsp. raisins (1C)
2 tsp. natural peanut butter (2F)

2000
3 oz. ground beef (2P)
1 oz. lowfat mozzarella (1P)
1 c. mushrooms (0.5C)
1/2 c. onions (1C)
2 c. tomatoes (1C)
2 oz. red wine (0.5C)
1 tsp. olive oil (3F)

TOTALS
12P
12C
12F