090111

0930
1 slice whole wheat bread (2C)
1 tsp. peanut butter (2F)
2 egg whites (1P)
1 oz. skim mozzarella (1P)

really had to choke those egg whites down, but needed fuel before Nasty Girls at 11

1300
2 pancakes (2C 2F)
4 tsp. maple syrup (2C)
4 oz. beef (4P)
4 cashews (2F)

1900
6 oz. turkey burger (4P)
2 Tbsp. ketchup (1C)
1/4 c. hummus (1C 9F)
1/2 raw tomato (0.25C)
2 1/2 c. red leaf lettuce (0.25C)
1 green pepper (0.5C)
1 c. strawberry/banana puree (1C)

2030
1 oz. skim mozz (1P)
1 c. organic skim milk (1P 1C)
1 c. strawberry/banana puree (1C)
1 luna bar (1.3P 2F)

2200
tasty, tasty ice cream (damn you, chad)

TOTALS
13.3P
12C
17F (plus ice cream)