090116

0700
1/3+ c. orange juice (1.5C)
1/2 red pepper (0.25C)
1/2 tomato (0.25C)
1/2 c. lowfat cottage cheese (2P)
6 almonds (2F)

1000
3 oz. steak (3P)
1 c. tomato soup (2C)
1/2 grapefruit (1C)
1.5 tsp. natural peanut butter (3F)

1200
3 oz. shrimp (2P)
1 oz. chicken (1P)
1 c. yogurt (1P 1C)
1/2 c. lentils (2C)
1/2 grapefruit (1C)
4 Tbsp. avocado (4F)

1430
2 c. organic skim milk (2P 2C)
2 chocolate-covered macadamia nuts(4F)

2000
3 c. broccoli (1C)
2 oz. cous cous (2C)
3 oz. beef short ribs (3P)
6 cashews (3F)

2200
1 beer (1C)

TOTALS
15P
16C
16F

brian confirmed my suspicion that 15 was probably too much food. going to try 13 blocks tomorrow (rest day); see how it goes.