090115

0900
2 c. lowfat yogurt (4P 4C)
2 tsp. natural peanut butter (4F)

1030
2 c. milk (2P 2C)
3 almonds (1F) (oops, should have had 6)

1215
4 oz. chicken breast (4P)
2 Tbsp barbeque sauce (1C)
2" cornbread (2C)
2.5 c. lettuce (0.25C)
0.75 Tbsp. raisins (0.75C)
6 almonds (2F)
2 tsp. sunflower seeds (2F)

1545
2 oz. chicken (2P)
1 tangerine (1C)
1/4 c. lentils (1C)
1.5 oz. feta (1F)
3 almonds (1F)

2230
2.5 oz. pork (2.5P)
0.5 oz. shredded cheese (0.5C)
1/2 tomato (0.25C)
1/4 c. salsa (0.5C)
1 tortilla (2C)
2 Tbsp. applesauce (0.25C)
4 tsp. PB and chocolate (4F)

TOTALS
15P
15C
15F