090123

0700
3 scrambled eggs (3P)
1 c. unsweetened applesauce (3C)
1 1/2 tsp. natural peanut butter (3F)

1000
i c. lowfat yogurt (1P 1C)
3 almonds (1F)

1200
2 oz. ham (2P)
2 oz. cheese (2P)
2 slices bread (4C)
1 1/3 tsp. butter (4F)

could not resist my favorite breadline sandwich.

1430
1 oz. cheese (1P)
1/2 roll (1C)
1/2 tsp. natural peanut butter (1F)

1900
lots of mussels. one beer. some french fries. one small piece bread. bison tartare with some pickled vegetables.

TOTALS (w/out dinner)
9P
9C
9F