090120

today's going to be difficult because i wasn't at home in the morning and we can't order food for lunch -- everything is closed. work cabinets are FILLED with carbs and not much else. it's going to be like the old days. i'll be interested to see how i feel after eating like i used to.

0830
4 oz. instant oatmeal (8C)
1 c. milk (1P 1C)
2 Tbsp. raisins (2C)
1 c. lowfat yogurt (1P 1C)
1 1/3 tsp. natural peanut butter (4F)

1100
4 chocolate-covered macadamia nuts (6F)

1230
3 oz. deli ham (2P)
1 oz. cheese (1P)
1 c. grapes (1C)
2 Tbsp raisins (2C)
1 tsp sunflower seeds (3F)

1600
1 c. organic skim milk (1P 1C)
3 almonds (1F)

1930
6 oz. chicken breast (6P)
1 1/4 c. mashed potatoes (no butter) (5C)
1 c. lettuce (trace C)
1 oz. feta (1P)
1 tsp. olive oil in dressing (3F)
big hunk of coconut cake and ice cream (6C 3F)

TOTALS
13P
27C
20F

ye gawds. now i know.