090119

0900
3 oz. chicken (3P)
1/4 c. noodles (1C)
1/2 grapefruit (1C)
1 c. strawberries (1C)
9 almonds (3F)

1300
1 c. organic skim milk (1P 1C)
2 cashews (1F)

1630
3 eggs (3P)
1 c. milk (1P 1C)
1 c. broccoli (1C)
1 c. grapes (2C)
1 c. celery (1C)
1 1/3 tsp. natural peanut butter (4F)

1900
Dinner at Emily's -- not in the Zone but pretty close. glass of wine, some cheese, korean beef, couple crackers. coconut cake definitely not in the zone.

TOTALS (w/out dinner)
8P
8C
8F