090112

0815
1 c. lowfat yogurt (2P 2C)
1 c. organic skim milk (1P 1C)
1 oz. skim mozzarella (1P)
2 tsp. natural peanut butter (4F)
1 Tbsp. raisins (1C)

1030
1 c. organic skim milk (1P 1C)
3 almonds (1F)

1200
3 oz. shrimp (2P)
3 oz. scallops (2P)
4 Tbsp. avocado (4F)
1 banana (3C)
1 tangerine (1C)

rather proud of myself for this day, so far.

1500
1 c. organic skim milk (1P 1C)
2 chocolate-covered macadamia nuts (3F)

3rd cup of milk today - definitely out of protein options at the office. need to plan ahead and have chicken, cottage cheese, hardboiled eggs here.

1830
3 oz. chicken breast (3P)
1 oz. shredded cheese (1P)
1 bell pepper (0.5C)
2.5 c. red leaf lettuce (0.25C)
1 tortilla (2C)
1/4 c. salsa (0.5C)
3 oz. white wine (0.75C)
2 tsp. peanut butter and chocolate (4F)

2200
1/4 c. lowfat cottage cheese (1P)
2 tbsp. jam (1C)
2 cashews (1F)

TOTALS
15P
15C
17F