0930
3 strips turkey bacon (1P)
2 scrambled eggs (2P)
1/2 grapefruit (1C)
1 slice whole wheat bread (2C)
1.5 tsp. natural peanut butter (3F)
1400
2 oz. chicken breast (2P)
1 oz. cheese (1P)
1/4 c. salsa (0.5C)
2.5 c. lettuce (0.25C)
1.25 c. strawberries (1.25C)
1 c. grapes (1C)
9 almonds (3F)
big dinner out
TOTALS (w/ out dinner)
6P
6C
6F
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