090223

0800 - 2P/1.5C/3F
1/2 c. lowfat cottage cheese (2P)
1 Tbsp. natural raspberry jam (0.5C)
1/2 orange (1C)
9 almonds (3F)

1030 - 2P/1C/4F
2 oz. lowfat mozzarella (2P)
1 Tbsp. raisins (1C)
12 almonds (4F)

1200 - 3P/1C/7F
2 oz. chicken (2P)
1/2 c. lowfat yogurt (1P 1C)
14 cashews (7F)

SO nauseous. i did some googling -- stomach upset is a pretty common side effect of fish oil. argh.

1530 - 1P/1C/1F
1/4 c. cottage cheese (1P)
1/2 grapefruit (1C)
3 almonds (1F)

2030 - 3P/4.25C/3F
eggplant lasagna
small dish ice cream

TOTALS
11P
9C
18F