090206

0630 - 3P/1C/9F
1/2 c. cottage cheese (2P)
1 c. organic skim milk (1P 1C)
2 tsp. natural peanut butter (4F)
15 almonds (5F)

0915 - 3P/4C/3F
2 oz. lowfat mozzarella (2P)
1 c. organic skim milk (1P 1C)
1 packet oatmeal (3C)
3/4 tsp. sunflower seeds (3F)

1200 - 2P/2C/2F
1 oz. cheese (1P)
1 oz. tuna and crab (1P)
3 c. broccoli (1C)
1/5 c. sushi rice (1C)
2 Tbsp. avocado (2F)

1530 - 2P/1.5C/3.5F
1.5 oz. shrimp (1P)
1 oz. cheese (1P)
1 green pepper (0.5C)
1/2 orange (1C)
3.5 Tbsp. avocado (3.5F)


1930 - 4P/3C/11F
5 oz. bacon explosion (4P)
1 red pepper (0.5C)
1 c. mushrooms (0.5C)
4 oz. red wine (1C)
1/2 oz. chocolate (1C)
7 walnuts (11F)

felt good all day, and only got hungry before dinner, since we ate a little later than normal. the bacon explosion was, in a word, memorable.

dinner was a little indulgent and more than what i needed, but it was worth it.

TOTALS
14P
11.5C
28.5F