090213

0700 - 3P/2C/6F
2 egg whites (1P)
1/2 c. lowfat cottage cheese (2P)
2/3 c. unsweetened applesauce (2C)
1 Tbsp. natural peanut butter (6F)


1000 - 2P/1C/4F
2 oz. lowfat mozzarella (2P)
1/2 c. blueberries (1C)
1 tsp. sunflower seeds (4F)


1245 - 3P/1C/7F
2 oz. chicken breast (2P)
1 c. organic skim milk (1P 1C)
6 Tbsp. avocado (6F)
3 almonds (1F)

can't remember afternoon snack and 1700 snack, but they were both 2P/1C/5F.

had late-evening snack when we arrived in PA. it included ice cream.


TOTALS (w/out late snack and ice cream)
12P
6C
27F