090227

0630 - 2P/2.5C/4F
1 c. lowfat yogurt (2P 2C)
1 Tbsp. jam (0.5C)
8 pecan halves (4F)

way delicious, but my semi-awake state was not conducive to proper block calculations.

1000 - 2P/1C/4F
2 oz. lowfat mozzarella (2P)
1 Tbsp. raisins (1C)
12 almonds (4F)

1230 - 3P/1.5C/6F
3 oz. beef (3P)
1 bell pepper (0.5C)
2 tomatoes (1C)
18 almonds (6C)

1530 - 2P/1C/4F
2 oz. beef (2P)
1/2 orange (1C)
2 tsp. natural peanut butter (4F)

2000 - 3P/2C/6F
1.5 oz. shrimp (1P)
2 oz. steak (2P)
12 spears asparagus (1C)
4 oz wine (1C)
pecans (6F)

then.... cookies and ice cream, followed by carb-induced pass-out on couch.

TOTALS (w/out dessert)
12P
8C
24F