090218

0645 - 2P/1C/4F
1/2 c. lowfat cottage cheese (2P)
1/3 c. unsweetened applesauce (1C)
12 almonds (4F)

1015 - 2P/1C/4F
2 oz. lowfat mozzarella (2P)
3 c. broccoli (1C)
8 cashews (4F)

1445 - 3P/3C/3F
3 oz. chicken (3P)
1/4 c. lentils (1C)
1 piece bread (2C)
tiny bit of butter sauce on chicken (3F)

1530 - even after that tiny bit of indian food, next to no sauce and a scrap of bread, i feel like hell.

1900 - cheat meal. not a worthwhile one, either. i'm bloated, cranky, and full of regrets.

TOTALS (w/out dinner)
7P
5C
11F