090226

0700 - 3P/3C/4F
3/4 c. lowfat cottage cheese (3P)
1/2 cookie (3C 2F)
4 pecan halves (2F)

definitely not my best zone meal. however, making cookies is a serious test of willpower. i got almost all the way through before breaking down -- but the old alison would have said, "screw it!" and eaten 3 cookies for breakfast.

1030 - 1P/1C/1F
1 oz. lowfat mozzarella (1P)
1/2 orange (1C)
3 almonds (1F)

1230 - 3P/1.5C/6F
3 oz. roast turkey (3P)
1 tomato (0.5C)
1/2 orange (1C)
2 Tbsp. avocado (2F)
12 almonds (4F)

dinner was a cheat meal

TOTALS (w/out dinner)
7P
5.5C
11F