090217

0730 - 2P/1C/5F
1/2 c. lowfat cottage cheese (2P)
1/3 c. unsweetened applesauce (1C)
4 cashews, 3 macadamia nuts (5F)

0945 - 2P/1C/4F
2 oz. lowfat mozzarella (2P)
1/2 orange (1C)
12 almonds (4F)

1200 - 4P/2C/9F
6 oz. salmon (4P)
2/5 c. brown rice (2C)
some cucumber - not enough to sneeze at
30 almonds (9F)

awake and good all day. stomach rumbling since 1530 - should have gotten to snack sooner. damn job.

1600 - 1P/1C/1F
1 oz. cheese (1P)
1/2 orange (1C)
1/2 tsp. natural peanut butter (1F)

1900 - 4P/2C/10F
6 oz. haddock (4P)
1/2 c. onions (1C)
3 c. broccoli (1C)
2/3 tsp. olive oil (2F)
8 Tbsp. avocado (8F)

choked down some barlean's greens afterward. went to bed nauseous. thanks brian!

TOTALS
13P
9C
29F