090209

0930 - 3P/2C/6F
1 chorizo (2P)
2 egg whites (1P)
1 red pepper (0.5C)
1 tomato (0.5C)
1/2 c. onion (1C)
3 tsp. natural peanut butter (6F)

1300 - 4P/2C/7F
4.5 oz meatloaf (4P)
1 c. mushrooms (0.5C)
1 Tbsp. ketchup (0.5C)
1/2 orange (1C)
12 almonds (4F)
1 Tbsp. natural peanut butter (3F)

1700 - 1P
1 oz. lowfat mozzarella (1P)

1930 - 3P/1C/9F
4.5 oz. turkey burger (3P)
12 asparagus (1C)
27 almonds (9F)

chad and i buckled at the end of a perfectly good eating day and had ice cream with chocolate sauce. at least we put some walnuts on top. really struggling to beat these late-evening dessert hits.

TOTALS (w/out ice cream)
11P
5C
22F