090212

0700 - 3P/1.5C/5F
1 c. organic skim milk (1P 1C)
1 oz. lowfat mozzarella (1P)
1/4 orange (0.5C)
15 almonds (5F)

0915 - 3P/2.5C/5F
1 c. lowfat yogurt (2P 2C)
1 oz. lowfat mozzarella (1P)
1 Tbsp. jam (0.5C)
2 1/2 tsp. natural peanut butter (5F)

1145 - 2P/1C/3F
3 oz. turkey burger (2P)
1 tomato (0.5C)
1/4 c. blueberries (0.5C)
1 tsp. sunflower seeds (3F)

starving at 1400

1400 - 1P/1C/2F
1.5 oz. deli turkey (1P)
1/2 apple (1C)
1 tsp. peanut butter (2F)


1900 - 4P/2C/10F
4 oz. cheese (3P)
2 glasses wine (2C)
cheese was not low-fat (10F)

TOTALS
13P
8C
25F