090211

0645 - 3P/1C/9F
2 oz. lowfat mozzarella (2P)
1 c. organic skim milk (1P 1C)
27 almonds (9F)

felt great y/day, but mentally i am going bonkers - it's day 3 of rest, and my shoulder still hurts. hamstring feels much better. crossfit withdrawal. arrrrgh.

0915 - 2P/1C/4F
3 oz. turkey burger (2P)
1/2 apple (1C)
2 tsp. natural peanut butter (5F)

1230 - 3P/2C/6F
2 oz. chicken (2P)
1 oz. tuna and crab (1P)
1/5 c. sushi rice (1C)
1/2 orange (1C)
1 Tbsp. avocado (1F)
2 1/2 tsp. peanut butter (5F)

1600 - 2P/1C/4F
2 oz. chicken (2P)
1/2 orange (1C)
12 almonds (4F)

1800 - dinner meeting, off zone
caesar salad, glass of red wine, and sloppy joe with about 2 c. of tater tots. (i was milking the bad news i'd gotten at work for a comfort meal). i promptly passed out -- hard -- on the couch about an hour after dinner (an hour of feeling painfully full). can't believe the difference -- a month ago that meal might have made me sort of sleepy. this time it knocked me out.

TOTALS w/out dinner
10P
5C
23F