090205

0730 - 2P/1C/5F
1/4 c. lowfat cottage cheese (1P)
1/2 c. lowfat yogurt (1P 1C)
2 1/2 tsp. natural peanut butter(5F)

0945 - 2P/1C/5F
2 oz. lowfat mozzarella (2P)
12 asparagus spears (1C)
1/2 oz. chocolate (1C)
5 macadamia nuts (5F)

my chocolate consumption is unbelievably correlated to the kind of day i am having.

1300 - 3P/2C/6F
3 oz. chicken (3P)
1 green pepper (0.5C)
1 tomato (0.5C)
1/2 pear (1C)
1 1/2 tsp. sunflower seeds (6F)

1700 - 2P/1C/5F
2 oz. chicken (2P)
1/2 pear (1C)
15 almonds (5F)

2030 - 3P/2C/6F
2 oz. chicken (2P)
1/4 c. lowfat cottage cheese (1P)
1/2 c. black beans and corn (2C)
12 cashews (6F)

2230 - 1P/1C/1F
1 c. organic skim milk (1P 1C)
1/2 tsp. natural peanut butter (1F)


TOTALS
13P
8C
28F