090221

0945 - 3P/3C/3F
3 strips turkey bacon (1P)
1.5 scrambled eggs (1.5P)
1/8 c. lowfat cottage cheese (0.5P)
1/2 orange (1C)
1 4" pancake (1C)
2 tsp. maple syrup (1C)
1 1/2 tsp. natural peanut butter (3F)

1515 - 4P/4C/6F
3.5 oz. ground beef (3.5P)
1/2 oz. cheese (0.5P)
1 c. milkshake (4C)
shake and cheese were not low fat (10F)

note: thumbs up for good stuff eatery. was happy with myself for avoiding the bun, fries, and 2/3 of the damn tasty shake.

2000 - 4P/2C/10F
4 oz. chicken
1 red pepper (0.5C)
1 tomato (0.5C)
4 oz. wine (1C)
4 Tbsp avocado (4F)
10 pecans (6F)

TOTALS
11P
9C
23F