090220

0730 - 2P/1C/5F
1/2 c. lowfat cottage cheese (2P)
1/2 orange (1C)
2 1/2 tsp. natural peanut butter (5F)

1000 - 1P/0.5C/2F
1 oz. lowfat mozzarella (1P)
1.5 c. broccoli (0.5C)
6 almonds (2F)

1230 - 3P/1.5C/6F
3 oz. roast turkey (3P)
1/2 orange (1C)
1 tomato (0.5C)
1 Tbsp. avocado (1F)
15 almonds (5F)

1530 - 2P/2C/2F
2 oz. lowfat mozzarella (2P)
1 small granola bar (2C)
6 almonds (2F)

1900 - 2P/2C/2F
1 c. lowfat yogurt (2P 2C)
4 pecan halves (2F)

crazy nausea about two hours after eating that snack. skipped dinner, passed out for the night at 945pm. weird.

TOTALS
10P
7C
17F