090225

0730 - 2P/1.5C/4F
1/2 c. lowfat yogurt (1P 1C)
1/4 c. lowfat cottage cheese (1P)
1 Tbsp. natural jam (0.5C)
2 tsp. natural peanut butter (4F)

1015 - 2P/1C/3F
2 oz. lowfat mozzarella (2P)
1/2 orange (1C)
12 almonds (3F)

1230 - 2P/1C/4F
3 oz. deli ham (2P)
1/2 orange (1C)
12 almonds (4F)

was hungry at 1630 and normally would have had a snack, but did errands and got sidetracked making dinner.

1900 - 3P/3C/3F
3 lean beef meatballs (3P)
1 c. tomato sauce w/ shrooms (2C)
4 oz. red wine (1C)
1 tsp. olive oil (3F)

TOTALS
9P
6.5C
14F