090210

0815 - 3P/3C/5F
1/2 c. lowfat yogurt (2P 2C)
1 oz. lowfat mozzarella (1P)
1/2 c. blueberries (1C)
2 1/2 tsp. natural peanut butter (5F)

screwed this up a bit because i forgot about the carbs in yogurt

the word of the day is DISCIPLINE. no chocolate, no ice cream, no cheating late at night.

1100 - 1P/3C/10F
2 oz. trail mix

work screwed me today -- had all this healthy stuff for lunch but got sent to treasury, where i'll be subject to cafeteria offerings.

1345 - 3P/2C/6F
3 oz. deli turkey (2P)
3.5 strips bacon (1P)
1 piece wheat bread (2C)
36 peanuts (6F)

1600 - 2P/1C/3F
1 oz. lowfat mozzarella (1P)
1/2 c. lowfat yogurt (1P 1C)
1 tsp. sunflower seeds (3F)

1830 - 4P/2C/4F
6 oz. salmon (4P)
4 oz. red wine (1C)
1 c. asparagus (1C)
12 almonds (4F)

TOTALS
13P
11C
28F