090219

0700 - 3P/2C/6F
3/4 c. lowfat cottage cheese (3P)
2/3 c. unsweetened applesauce (2C)
1 Tbsp. peanut butter (6F)

0930 - 2P/0.5C/6F
2 oz. lowfat mozzarella (2P)
1 orange pepper (0.5C)
1 1/2 tsp. sunflower seeds (6F)

1145 - 3P/1.5C/7F
2 oz. chicken (2P)
1 oz. cheese (1P)
1 1/2 c. broccoli (0.5C)
1/4 c. chickpeas (1C)
tiny bit of butter sauce on chicken (7F)

1530 - 1P/1C/1F

2000 - cheat meal

TOTALS (w/out dinner)
9P
5C
20F