090130

0715 - 3P/3C/3F
1/2 c. lowfat cottage cheese (2P)
1 c. organic skim milk (1P 1C)
1 small granola bar (2C)
1 1/2 tsp. natural peanut butter (3F)

1000 - 1P/1C/1F
1 oz. lowfat mozzarella (1P)
1/2 pear (1C)
3 almonds (1F)

1230 - 2P/2C/2F
2 oz. steak (2P)
1 green pepper (0.5C)
1 c. cucumber (0.25C)
2.5c. lettuce (0.25C)
1/2 orange (1C)
6 almonds (2F)

from here through sunday i'm off zone - out of town. will try to keep on track with good choices.

TOTALS (half day)
6P
6C
6F

090129

0700 - 3P/3C/3F
1 egg (1P)
1 c. organic skim milk (1P 1C)
1/2 c. lowfat yogurt (1P 1C)
1/2 orange (1C)
1 1/2 tsp. natural peanut butter (3F)

1030 - 1P/1C/1F
1 oz. lowfat mozzarella
1 Tbsp. raisins
3 almonds

1200 - 3P/3C/3F
3 oz. chicken breast (3P)
3 c. broccoli (1C)
2/5 c. rice (2C)
9 almonds (3F)

out of healthy carbs at work. not good.


1930 - 4P/3C/4P
4 oz. steak (4P)
1 c. cooked spinach (0.3C)
1 small pear (1.67C)
1 carrot (1C)
1 Tbsp. boursin cheese (4F)

2130 - 3P/3C/3F
1/2 c. ice cream (2C)
1/2 oz. chocolate chips (1C)
1/4 c. cottage cheese (1P)
2 oz. lowfat mozzarella (2P)
9 almonds (3F)

probably didn't need this snack at all, but a 1-blocker would have been best. should have planned ahead before eating ice cream.

TOTALS
14P
13C
14F

090128

0800 - 3P/3C/3F
1 c. yogurt (2P 2C)
1/4 c. lowfat cottage cheese (1P)
1 Tbsp. raisins (1C)
1 1/2 tsp. natural peanut butter (3F)

1000 - 1P/1C/1F
1 oz. lowfat mozzarella (1P)
1/2 orange (1C)
1/4 tsp. sunflower seeds (1F)

1215 - 2P/2C/2F
2 oz. steak (2P)
2.5 c. mixed greens (0.25C)
1 tomato (0.5C)
1 c. cucumber (0.25C)
1/2 orange (1C)
6 almonds (2F)

half-hour later, still sort of hungry.

1315 - 1P/1C/1F
1.5 oz. deli-style turkey and ham (1P)
Half a small granola bar (1C)
1/2 tsp. natural peanut butter (1F)

1500 - ravenous again. hmph. 1P/2C/4F
1 oz. lowfat mozzarella (1P)
1 tomato (1C)
half a small granola bar (1C)
12 almonds (4F)


2000 - 4P/4C/4F
6 slices turkey bacon (2P)
2 oz. chicken breast (2P)
1/2 c. onions (1C)
1 c. mushrooms (0.5C)
1 1/2 carrot (1.5C)
1/3 c. applesauce (1C)
4 Tbsp. avocado (4F)

TOTALS
12P
13C
15F

090127

0815
1/2 c. lowfat cottage cheese (2P)
1 pear (2C)
1 tsp. natural peanut butter (2F)

0915
1 oz. lowfat mozzarella (1P)
1/2 small granola bar (1C)
3 almonds (1F)

1020
1 oz. lowfat mozzarella (1P)
1/2 small granola bar (1C)
3 almonds (1F)

can't seem to beat the hunger this morning. should have started with a 3-block breakfast, methinks.

1200
4.5 oz. meatloaf (all beef, with a few tiny fillers - carrots, celery, onion) (3P)
1.5 c. brussels sprouts (1C)
1 tomato (0.5C)
3/4 of an orange (1.5C)
2 chocolate macadamia nuts (3F)

1500
1/2 c. lowfat yogurt (1P 1C)
1 oz. cheese (1P)
1 Tbsp. raisins (1C)
2 tsp. natural peanut butter (2F)

2000
3 oz. ground beef (2P)
1 oz. lowfat mozzarella (1P)
1 c. mushrooms (0.5C)
1/2 c. onions (1C)
2 c. tomatoes (1C)
2 oz. red wine (0.5C)
1 tsp. olive oil (3F)

TOTALS
12P
12C
12F

090126

0800 (3 blocks)
1/2 c. lowfat cottage cheese (2P)
1/2 c. lowfat yogurt (1P)
2 Tbsp. jam (1C)
1 pear (2C)
1 1/2 tsp. natural peanut butter (3F)

1115 (2 blocks)
2 oz. lowfat mozzarella (2P)
1 small granola bar (2C)
6 almonds (2F)

1230 (4 blocks)
4 oz. chicken (4P)
2 Tbsp raisins (2C)
1 apple (2C)
2 Tbsp avocado (2F)
6 almonds (2F)

1700 (1 block)
1.5 oz. shrimp (1P)
3/4 c. broccoli (0.25C)
1/4 c. unsweetened applesauce (0.75C)
1 Tbsp. avocado (1F)

2000 (6 blocks)
3 oz. steak (3P)
2 1/2 c. mixed greens (0.25C)
1 c. raw cucumber (0.25C)
1 c. mushrooms (0.5C)
1 cookie (6F 4C)
1 c. organic skim milk (1P 1C)
1/2 c. lowfat cottage cheese

(huge meal, because i was trying to balance out the cookie. today is the last day of cookies! i have exercised the demons. (not really. but the cookie dough is gone.))

TOTALS
16P
16C
16F

090125

1000
3 strips turkey bacon (1P)
1 egg (1P)
1/2 green pepper (0.25C)
3/4 c. chopped tomato (0.5C)
1/2 c. pom juice (1.25C)
2/3 tsp olive oil (2F)

1400
3 oz. chicken breast (3P)
1 1/2 c. broccoli (0.5C)
1/2 c. artichoke (0.5C)
1 oz. cous cous
1 chocolate chip cookie (4C 6F)

1830
2 oz. tuna (2P)
1 oz. soft cheese (1P)
1 c. celery (1C)
2 Tbsp. raisins (2C)
1 1/2 tsp. natural peanut butter (3F)

2100
2 oz. tuna (2P)
1 oz. cheese (1P)
1 c. spinach (0.5C)
2.5 c. lettuce (0.25C)
5 oz. red wine (1.25C)
1/3 c. applesauce (1C)
1 tsp. olive oil (3F)

2200
2 cookies (12F 8C) - yikes
ice cream

TOTALS (w/out ice cream)
11P
22C
26F

090124

1130
3 strips turkey bacon (1P)
2 scrambled eggs (2P)
1/2 c. potatoes (2C)
1 green pepper (0.5C)
Couple tablespoons of applesauce (0.5C)
1 tsp. olive oil (3F)

1700
4 oz. beef (4P)
2 small fried potato balls (1C)
1/4 c. lentils (1C)
2 Tbsp. ketchup (1C)
1 orange (1C)
3/4 c. ice cream (4F)

2100
4 oz. beef (4P)
1 Tbsp. ketchup (0.5C)
1 oz. cous cous (1C)
1 small pear (1.5C)
3 c. broccoli (1C)
12 almonds (4F)

2245
3 chocolate chip cookies

um, noticing a BIT of a pattern with the late-night sweet craving.

TOTALS (w/out cookies)
11P
11C
11F