090303

0815 - 3P/2C/6F
1/2 c. lowfat cottage cheese (2P)
1/2 c. lowfat yogurt (1P 1C)
1 c. berries (1C)
18 almonds (6F)

1030 - 2P/1C/5F
2 oz. lowfat mozzarella (2P)
1 Tbsp. raisins (1C)
2 1/2 tsp. natural peanut butter (5F)

1145 - 3P/1C/5F
eggplant lasagna (3P 1C 3F)
6 almonds (2F)

totally sleepy and useless this afternoon

1600 - 1P/2F
1 oz. mozzarella (1P)
6 almonds (2F)

2000 - 4P/4.5C/8F
3.5 oz. chicken (3.5P)
1/2 c. organic skim milk (0.5P 0.5C)
4 c. cauliflower (1C)
4 oz. wine (1C)
2 2/3 tsp. olive oil (8F)
1/2 c. ice cream (2C)

TOTALS
13P
8.5C
25F

no more skipping dessert when i count the day up. it's going in the totals.

dinner definitely a little bigger than it needed to be today.