090309

0800 - 2P/1C/5F
1/2 c. lowfat cottage cheese (2P)
1/3 c. unsweetened applesauce (1C)
5 walnut pieces (5F)

1100 - 2P/1C/5F
2 oz. lowfat mozzarella (2P)
1/3 c. unsweetened applesauce (1C)
5 walnut pieces (5F)

1300 - 3P/1C/9F
3 oz. burger (3P)
2 tomatoes (1C)
27 almonds (9F)

1600 - 1P/0.5C/3F
1 oz. lowfat mozzarella (1P)
1/2 c. asparagus (0.5C)
3 walnuts (3F)

2000 - 2.5P/1.5C/4F
2.5 oz. lamb (2.5P)
4 oz. wine (1C)
1/2 head cauliflower (0.5C)
1 1/3 tsp. olive oil (4F)

ice cream.

TOTALS (w/out ice cream)
10.5P
5C
26F