090304

0730 - 2P/2C/5F
2 scrambled eggs (2P)
1/2 pear (1C)
15 almonds (5F)

1115 - 3P/1.5C/5F
1/2 c. lowfat cottage cheese (2P)
1/2 c. blended lowfat yogurt and berries (1P 1.5C)
15 almonds (5F)

1300 - 2P/1C/5F
eggplant lasagna (2P 1C 3F)
1 tsp. natural peanut butter (2F)

1530 - 2P/1C/5F
2 oz. chicken (2P)
3 c. broccoli (1C)
15 almonds (5F)

1945 - 2.5P/2C/4F
2 oz. cheese (2P)
1/2 oz. fish (in sushi with rice scraped off) (0.5P)
4 oz. red wine (1C)
1/5 c. rice (1C)
cheese wasn't low fat (4F)

TOTALS
11.5P
7.5C
24F