090306

0700 - 3P/1C/6F
1/2 c. lowfat cottage cheese (2P)
1/2 c. yogurt w/ berries (1P 1C)
18 almonds (6F)

hungry

0930 - 1P/1C/1F
1 oz. lowfat mozzarella (1P)
1/3 c. applesauce (1C)
1/2 tsp. natural peanut butter (1F)

still hungry. unsatisfied. grrr.

1230 - 3P/1.5C/6F
3 oz. chicken (3P)
1/4 c. chickpeas (1C)
1/4 c. tomato sauce (0.5C)
18 almonds (6F)

finally, satisfied.

1600 - 2P/1C/5F
1 oz. mozzarella (1P)
1 oz. chicken (1P)
1/3 c. applesauce (1C)
15 almonds (5F)

1900 - 4P/1C/6F
2 oz. ground beef (2P)
1 oz. cheese (1P)
1/3 c. baked beans (1C)
12 cashews (6F)

2130 - ice cream

TOTALS (w/out ice cream)
12P
5.5C
24F