090208

0900 - 2P/2C/2F
1/2 c. lowfat cottage cheese (2P)
2/3 c. natural applesauce (2C)
1 tsp. natural peanut butter (2F)

1230 - 3P/2C/6F
3 oz. deli turkey and swiss cheese (3P)
2 tomatoes (1C)
1/2 oz. chocolate (1C)
2/3 tsp. olive oil (2F)
2 tsp. natural peanut butter (4F)

2100 - really crappy dinner
1/2 oz. chocolate (PMS this time, not work) (1C)
1/2 c. organic skim milk (0.5P 0.5C)
1 slice of chad's cheat meal - pepperoni pizza
bunch of chicken curry spring rolls, peanut dipping sauce

in the name of convenience, i broke my "if i'm going to cheat, it will be for GOOD food" rule. now in shame spiral.

TOTALS (w/out dinner)
5P
4C
8F

090207

0800 - 2P/2C/2F
3 oz. bacon explosion (2P)
2/3 c. applesauce (2C)
6 almonds (2F)

1145 - 1P/1C/1F
1.5 oz. deli turkey w/ a little swiss in there (1P)
1/2 orange (1C)
1/2 tsp. natural peanut butter (1F)

will be off zone for the afternoon - lunch at a friend's, then a wine tasting. have felt great today and pretty darn good in the WOD (tabata FGB - 243). back at dinner.

update: stayed out, so didn't really have dinner. crabcake appetizer and a glass of wine.

TOTALS (w/out lunch, wine tasting, or dinner)
3P
3C
3F

090206

0630 - 3P/1C/9F
1/2 c. cottage cheese (2P)
1 c. organic skim milk (1P 1C)
2 tsp. natural peanut butter (4F)
15 almonds (5F)

0915 - 3P/4C/3F
2 oz. lowfat mozzarella (2P)
1 c. organic skim milk (1P 1C)
1 packet oatmeal (3C)
3/4 tsp. sunflower seeds (3F)

1200 - 2P/2C/2F
1 oz. cheese (1P)
1 oz. tuna and crab (1P)
3 c. broccoli (1C)
1/5 c. sushi rice (1C)
2 Tbsp. avocado (2F)

1530 - 2P/1.5C/3.5F
1.5 oz. shrimp (1P)
1 oz. cheese (1P)
1 green pepper (0.5C)
1/2 orange (1C)
3.5 Tbsp. avocado (3.5F)


1930 - 4P/3C/11F
5 oz. bacon explosion (4P)
1 red pepper (0.5C)
1 c. mushrooms (0.5C)
4 oz. red wine (1C)
1/2 oz. chocolate (1C)
7 walnuts (11F)

felt good all day, and only got hungry before dinner, since we ate a little later than normal. the bacon explosion was, in a word, memorable.

dinner was a little indulgent and more than what i needed, but it was worth it.

TOTALS
14P
11.5C
28.5F

090205

0730 - 2P/1C/5F
1/4 c. lowfat cottage cheese (1P)
1/2 c. lowfat yogurt (1P 1C)
2 1/2 tsp. natural peanut butter(5F)

0945 - 2P/1C/5F
2 oz. lowfat mozzarella (2P)
12 asparagus spears (1C)
1/2 oz. chocolate (1C)
5 macadamia nuts (5F)

my chocolate consumption is unbelievably correlated to the kind of day i am having.

1300 - 3P/2C/6F
3 oz. chicken (3P)
1 green pepper (0.5C)
1 tomato (0.5C)
1/2 pear (1C)
1 1/2 tsp. sunflower seeds (6F)

1700 - 2P/1C/5F
2 oz. chicken (2P)
1/2 pear (1C)
15 almonds (5F)

2030 - 3P/2C/6F
2 oz. chicken (2P)
1/4 c. lowfat cottage cheese (1P)
1/2 c. black beans and corn (2C)
12 cashews (6F)

2230 - 1P/1C/1F
1 c. organic skim milk (1P 1C)
1/2 tsp. natural peanut butter (1F)


TOTALS
13P
8C
28F

090204

0730 - 2.5P/1C/4F
5 strips turkey bacon (1.5P)
1 c. organic skim milk (1P 1C)
2 tsp. natural peanut butter (4F)

1020 - 3P/2C/6F
3 oz. deli ham (2P)
1 oz. cheese (1P)
trail mix (peanuts, raisins, M&Ms)(2C 6F)


1345 - 2P/2C/6F
2 oz. lowfat mozzarella (2P)
trail mix (2C 6F)

still hungry and unsatisfied, but until ten minutes ago i had zero appetite. having a pretty bad day.

1900 - 4P/3C/7F
1 c. organic skim milk (1P 1C)
3 oz. chicken (3P)
1 1/2 c. broccoli (0.5C)
1 red pepper (0.5C)
1/2 oz. chocolate (1C)
14 pecan halves (7F)

TOTALS
11.5P
8C
23F

090203

0700 - 3P/2C/6F
3 strips turkey bacon (1P)
1 c. yogurt (2P 2C)
1 1/2 tsp. natural peanut butter (3F)
6 cashews (3F)

0930: freakin' starving.

1000 - 3.5P/3.5C/3.5F
1 oz. lowfat mozzarella (1P)
1 1/3 link turkey sausage (1P)
1/4 c. cottage cheese (1P)
1/2 c. organic skim milk (0.5P 0.5C)
1 packet instant oatmeal (3C)
10 almonds (3.5F)

1300 - 3P/3C/3F
2 oz. lean ham (2P)
1 oz. cheese (1P)
1 1/2 piece baguette (3C)
1 tsp. butter (3F)

if i could forget this damn Breadline sandwich exists, i might be able to cut out bread entirely. and THAT is something i never thought i'd say.

update: felt tired, FULL, and bleh after eating said bread.

1530 - 2P/1C/4F
2 oz. cheese (2P)
6 spears asparagus (0.5C)
1/4 apple (0.5C)
2 tsp. natural peanut butter (4F)

1900 - lots
7-course tasting menu @ Old Hickory Steakhouse. i did pretty well not overdoing to ridiculous excess, but i still ate a lot.

TOTALS (w/out dinner)
11.5P
9.5C
16.5F

090202

0700 - 2P/2C/2F
1 c. lowfat yogurt (2C 2P)
1 tsp. natural peanut butter (2F)

0915 - 3P/3C/3F
2 scrambled eggs (2P)
1 large link pork sausage (1P)
1 orange (2C)
1/3 c. oatmeal (1C)
6 pecans (3F)


1300 - 3P/3C/9F
3 oz. lean steak (3P)
1 pepper (0.5C)
1 1/2 c. lettuce (0.2C)
4 mini croutons (0.3C)
1 pear (2C)
1 Tbsp salad dressing (3F)
9 almonds (3F)

a little high on the fat here, but this tided me over until 330, which was great.

1535 - 2P/1C/2F
1 oz. lowfat mozzarella (1P)
1 c. organic skim milk (1P 1C)
1 tsp. natural peanut butter (2F)

2000 - 4P/2C/10F
8 oz. tofu (4P)
1 c. asparagus (1C)
4 oz. red wine (2C)
10 cashews (5F)
peanut brittle (5F)


TOTALS
14P
11C
26F