090227

0630 - 2P/2.5C/4F
1 c. lowfat yogurt (2P 2C)
1 Tbsp. jam (0.5C)
8 pecan halves (4F)

way delicious, but my semi-awake state was not conducive to proper block calculations.

1000 - 2P/1C/4F
2 oz. lowfat mozzarella (2P)
1 Tbsp. raisins (1C)
12 almonds (4F)

1230 - 3P/1.5C/6F
3 oz. beef (3P)
1 bell pepper (0.5C)
2 tomatoes (1C)
18 almonds (6C)

1530 - 2P/1C/4F
2 oz. beef (2P)
1/2 orange (1C)
2 tsp. natural peanut butter (4F)

2000 - 3P/2C/6F
1.5 oz. shrimp (1P)
2 oz. steak (2P)
12 spears asparagus (1C)
4 oz wine (1C)
pecans (6F)

then.... cookies and ice cream, followed by carb-induced pass-out on couch.

TOTALS (w/out dessert)
12P
8C
24F

090226

0700 - 3P/3C/4F
3/4 c. lowfat cottage cheese (3P)
1/2 cookie (3C 2F)
4 pecan halves (2F)

definitely not my best zone meal. however, making cookies is a serious test of willpower. i got almost all the way through before breaking down -- but the old alison would have said, "screw it!" and eaten 3 cookies for breakfast.

1030 - 1P/1C/1F
1 oz. lowfat mozzarella (1P)
1/2 orange (1C)
3 almonds (1F)

1230 - 3P/1.5C/6F
3 oz. roast turkey (3P)
1 tomato (0.5C)
1/2 orange (1C)
2 Tbsp. avocado (2F)
12 almonds (4F)

dinner was a cheat meal

TOTALS (w/out dinner)
7P
5.5C
11F

090225

0730 - 2P/1.5C/4F
1/2 c. lowfat yogurt (1P 1C)
1/4 c. lowfat cottage cheese (1P)
1 Tbsp. natural jam (0.5C)
2 tsp. natural peanut butter (4F)

1015 - 2P/1C/3F
2 oz. lowfat mozzarella (2P)
1/2 orange (1C)
12 almonds (3F)

1230 - 2P/1C/4F
3 oz. deli ham (2P)
1/2 orange (1C)
12 almonds (4F)

was hungry at 1630 and normally would have had a snack, but did errands and got sidetracked making dinner.

1900 - 3P/3C/3F
3 lean beef meatballs (3P)
1 c. tomato sauce w/ shrooms (2C)
4 oz. red wine (1C)
1 tsp. olive oil (3F)

TOTALS
9P
6.5C
14F

090224

0730 - 2P/1C/4F
1 oz. chicken (1P)
1 oz. cheese (1P)
1/2 orange (1C)
12 almonds (4F)

0730 - 2P/1C/4F
2 oz. lowfat mozzarella (2P)
1/2 orange (1C)
12 almonds (4F)

1230 - 4P/3C/9F
5 oz. meatloaf (4P)
1/2 piece bread (1C)
2 tomatoes (1C)
1 Tbsp. raisins (1C)
3 Tbsp. natural peanut butter (9F)

way full and lethargic. this meal was too big.

1900 - 3P/2C/4F
eggplant lasagna (3P 1.25C 3F)
little bit of chocolate (0.75C)
8 pecan halves (4F)

1015 - 2P/4C/6F
1/2 c. lowfat cottage cheese (2P)
1 cookie (4C 6F)

TOTALS
13P
11C
27F

damn cookies. at least i only had one.

090223

0800 - 2P/1.5C/3F
1/2 c. lowfat cottage cheese (2P)
1 Tbsp. natural raspberry jam (0.5C)
1/2 orange (1C)
9 almonds (3F)

1030 - 2P/1C/4F
2 oz. lowfat mozzarella (2P)
1 Tbsp. raisins (1C)
12 almonds (4F)

1200 - 3P/1C/7F
2 oz. chicken (2P)
1/2 c. lowfat yogurt (1P 1C)
14 cashews (7F)

SO nauseous. i did some googling -- stomach upset is a pretty common side effect of fish oil. argh.

1530 - 1P/1C/1F
1/4 c. cottage cheese (1P)
1/2 grapefruit (1C)
3 almonds (1F)

2030 - 3P/4.25C/3F
eggplant lasagna
small dish ice cream

TOTALS
11P
9C
18F

090222

0930 - 2P/1C/4F
2 oz. lowfat mozzarella (2P)
1/2 apple (1C)
8 pecan halves (4F)


1345 - 3P/1C/6F
3 oz. chicken (3P)
2 tomatoes (1C)
3 Tbsp. avocado (3F)
6 pecan halves (3F)

2130 - 3P/3C/3F
3 oz. chicken (3P)
3/4 c. ice cream (3C)
6 pecans (3F)

definitely didn't eat enough today, but i was nauseous again (twice). need to figure this out.

TOTALS
8P
5C
13F

090221

0945 - 3P/3C/3F
3 strips turkey bacon (1P)
1.5 scrambled eggs (1.5P)
1/8 c. lowfat cottage cheese (0.5P)
1/2 orange (1C)
1 4" pancake (1C)
2 tsp. maple syrup (1C)
1 1/2 tsp. natural peanut butter (3F)

1515 - 4P/4C/6F
3.5 oz. ground beef (3.5P)
1/2 oz. cheese (0.5P)
1 c. milkshake (4C)
shake and cheese were not low fat (10F)

note: thumbs up for good stuff eatery. was happy with myself for avoiding the bun, fries, and 2/3 of the damn tasty shake.

2000 - 4P/2C/10F
4 oz. chicken
1 red pepper (0.5C)
1 tomato (0.5C)
4 oz. wine (1C)
4 Tbsp avocado (4F)
10 pecans (6F)

TOTALS
11P
9C
23F